Melatonin
13.70лв.
120 caspsules х 5 mg
Description
Melatonin is a neurohormone secreted by the pineal gland in the and it is responsible for causing and regulating sleep. Light suppresses melatonin synthesis.
The primary purpose of melatonin as a supplement is to normalize abnormal sleep patterns.
Other benefits of melatonin include general neuroprotective effects, as melatonin is a powerful antioxidant. It does not appear to have much of an effect on lean mass or body fat, but may potentially stop your body from gaining more fat. Melatonin supplementation also benefits eye health, possibly reduces tinnitus, and improve mood (by helping you get quality sleep).
Melatonin’s primary mechanism is by helping decrease the time it takes to fall asleep (as a hormone, that’s its primary job).
Melatonin Benefits
- Easier fall in sleep
- Deeper and more restoring sleep
- Mood balance
- Antioxidat
- Jet lag regulation
Dosage
- For regulating the sleep cycle, doses of melatonin between 500mcg (0.5mg) and 5mg seem to work. However some individuals may go over 30 mg
- To help with sleep, take roughly 30 minutes before going to bed.
- Growth hormone appears to spike slightly better at 5mg than 500mcg, although both doses are fairly effective.
What to know
- Taking melatonin is not associated with negative feedback (when taking supplementation causes your body to produce less of a hormone). It is also not addictive, and is not toxic.
Additional information
| Weight | 0.2 kg |
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