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Ashwagandha

28.00лв.

120 capsule х 300 mg

Categories: ,

Description

Extract from tradional herb that promote wellbeing.

WHAT TO KNOW

Ashwagandha (Withania somnifera) is an herb used in Ayurveda, the traditional medicine of India. Commonly is is being used for stress. It is also used as an “adaptogen” for many other conditions. It contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.

Dosage

  • Take 300–600 mg of a root extract with meals (with breakfast, if taken all at once)

BENEFITS

  • It may increase power output in untrained subjects during resistance exercise and anaerobic running.
  • It may lead to small reductions in blood glucose, blood pressure, and LDL-cholesterol, while slightly increasing HDL-cholesterol.
  • Additionally, it may modestly increase testosterone and sperm quality in infertile men.