Bacopa monnieri, commonly known as water hyssop, is an herb often used in Ayurveda.
WHAT TO KNOW
Supplementing Bacopa monnieri has been shown to improve cognition, by means of reducing anxiety. It is also reliable for improving memory formation. Though effects of this nature are usually studied in the elderly, Bacopa monnieri appears to affect young people as well, making it a useful nootropic.
Bacopa monnieri interacts with the dopamine and serotonergic systems, but its main mechanism concerns promoting neuron communication. It does this by enhancing the rate at which the nervous system can communicate by increasing the growth of nerve endings, also called dendrites. Bacopa monnieri is also an antioxidant.
Take 1 to 2 servings per day after meal. Use for prolonged time period.
Promotes the dopamine and serotonin formation system
It may help reduce overal stress
Helps the process of creation of new neuron connection