Just what is theobromine, exactly? It’s a compound that exists naturally in a variety of plants, most notably the cacao bean. Theobromine generally occurs in higher quantities in dark chocolate. Иts chemical makeup is quite similar to caffeine. However its effects differ generally.
Complex chemistry aside, the bottom line is theobromine may be good for you in a number of ways. Here some of the potential health benefits of the theobromine found in chocolate.
Take 1 capsule 1 to 3 times a day
Research suggests theobromine may help protect the heart in several ways. For starters, it naturally lowers blood pressure. This, in turn, decreases the risk of cardiovascular disease. There’s also some evidence theobromine may reduce “bad” cholesterol and improve “good” cholesterol. Additionally, the substance may improve blood flow throughout the body, further supporting the heart.
As noted above, theobromine is quite similar in structure to caffeine; so it may not come as a surprise that theobromine is a known stimulant. This means consuming theobromine may result in both a physical and mental energy boost. Theobromine differs from caffeine, however, in that its stimulant effects are likely to be milder and longer-lasting.
Imporved congitive function
Because theobromine functions as a mild stimulant, it may provide a short-term boost in brain function. This is likely because it encourages blood flow to the brain, which may help people feel more mentally alert and focused.
Research in this area is mixed, but there’s some evidence the consumption of theobromine may result in a mood boost in the form of greater relaxation and a more positive affect